Band Push Up

Push ups are an efficient way to build upper body strength, and the use of bands can make them even more challenging. In this article, we will guide you through the steps to perfect your band push up technique.

Step 1: Set up

Begin by placing your resistance band around your back and under your armpits. Make sure the band is secure and not too loose. Get into a high plank position with your hands directly under your shoulders and your feet hip-width apart.

Step 2: Lower your body

As you lower your body towards the ground, make sure to keep your core engaged and your elbows tucked in towards your body. Aim to lower your chest to just above the ground, or as low as you can go while maintaining good form.

Step 3: Push back up

As you push back up, think about pushing the ground away from you to engage your chest muscles. Keep the band tension throughout the movement, making sure it doesn't slip down your back. Fully extend your arms at the top of the movement but avoid locking out your elbows.

Step 4: Repeat

Repeat the movement for your desired number of repetitions or until you reach muscle fatigue. Make sure to breathe deeply and consistently throughout the exercise.

Benefits of Band Push Ups

Adding resistance bands to your push ups can increase the intensity of the exercise and target your chest, triceps, and shoulders more effectively. The added tension in the band also engages your core muscles, providing an extra challenge for your abs and obliques.

Conclusion

By following these step-by-step instructions, you can perfect your band push up technique and take your upper body strength to the next level. Remember to start with a band that provides appropriate resistance for your fitness level and gradually increase the difficulty as you get stronger.

References

• band push up

Related Websites

• Muscle and Fitness
• Shape
• Self